![]() ![]() The foods that replace meat can sometimes have negative effects on blood sugar management. Some alternative protein sources include:Ĭoncerns about a vegetarian diet for people with diabetesįor those with diabetes, switching to a vegetarian diet is not quite as simple as eliminating meat from your meals. While some vegetarian diets may incorporate dairy products like cheese or eggs, replacing meat with plant-based protein sources can help with diabetes management and heart health. This includes beef, pork, poultry with skin, butter, cheese, and other dairy products. Less intake of saturated fatįood that comes from animal sources naturally contains saturated fat. For those who have pre-diabetes or type 2 diabetes, losing weight can help improve blood sugar levels and reduce the risk of serious health complications related to diabetes. When appropriate portions of plant-based foods are substituted for foods that have higher calorie counts, the overall intake of calories in a day lessens, which can help with weight control.Īccording to Johns Hopkins University, studies have shown a clear connection between obesity and type 2 diabetes. Better weight controlĪ vegetarian diet can consist of high amounts of plant-based foods, which are lower in calories and higher in fiber. These foods contain fiber and antioxidants that are beneficial to slowing the absorption of sugar into your bloodstream and improving diabetes management. The National Center for Biotechnology Information states that people who stick to a vegetarian diet show a higher intake of whole grains, fruits, and vegetables. Below are some details around these benefits: Consume more whole grains, fruits, and vegetables Since a vegetarian diet consists largely of grains, nuts, fruits, vegetables, seeds, and sometimes eggs or dairy products, it has the potential to naturally increase your intake of important nutrients and lower your intake of those linked to chronic disease. Also, eating a healthy diet that is rich in essential nutrients and low in added sugars, unhealthy fats, and sodium - combined with daily exercise - can lead to better blood sugar management, according to the ADA. How a vegetarian diet is different for each type of diabetesīenefits of a vegetarian diet for diabetesįollowing a vegetarian diet for diabetes has heart health benefits including lowering total cholesterol and LDL levels, lowering blood pressure, and helping to lower the risk of heart attack and stroke.Benefits of a vegetarian diet for diabetes.This article covers considerations for people with diabetes and vegetarian diets, including: Your healthcare team can work with you to ensure you are eating balanced meals and that your entire diabetes management plan is appropriate for a vegetarian diet. A study published by the American Diabetes Association (ADA) on diabetes and vegetarian diets found that maintaining a vegetarian diet was associated with a reduced risk of type 2 diabetes and lower BMI when compared to a non-vegetarian diet.Īlthough a vegetarian diet has many potential health benefits, there are vegetarian diet diabetes risk factors to be aware of, including not getting enough of certain nutrients like protein or consuming too many carbs. It can have positive effects, such as providing your body with vital nutrients and energy, as well as negative effects, like causing your blood sugar to rise.Ĭhoosing a vegetarian diet - eliminating meat of all kinds - may have natural health benefits when it comes to blood sugar management. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat.Food has an important role in the management of diabetes. Spice things up with this flavorful skewer. Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad.ĭinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Whole grain toast will help ensure you get your daily fiber too. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. ![]() Also, be sure to balance your meals with lean protein and healthier plant fats.īreakfast: Cream Cheese-Stuffed French Toast Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. But it can be difficult to stick to a regular meal plan - unless you have a plan in place.Ĭheck out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. ![]() Eating a diabetes-friendly diet can help keep your blood sugar levels under control. ![]()
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